Tater Tot Chicken Casserole

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Most kids love tater tots and since I have been trying to make healthier meals for my family, I decided that if I piled tater tots on top of a casserole that had certain foods that my kids normally shrug their shoulders about, that they would end up loving it. For the most part, I was right. Tater Tot Chicken Casserole is a great recipe that will encourage kids to eat what they love along with foods that their bodies need. 

Tater Tot Chicken Casserole is easy to make and uses simple ingredients. 

• 1/2 onion, diced
• 1 clove of garlic, diced
• 2 tablespoons oil
• Seasoning, I used this
• 2 – 3 chicken breasts, cooked and diced
• 1 can of corn, rinsed
• 1 can of black beans, rinsed
• 2 cups of shredded cheese
• 2 cups of mild hot sauce
• 1-2 tablespoons of cilantro, chopped
• 1 regular size bag of tater tots

• Preheat oven to 350 degrees
• Heat oil in a large pot
• Add onion and garlic and saute
• Season to taste
• Add cooked chicken, corn, beans, 1 cup of cheese, and sauce
• Boil until the mixture starts to thicken, make sure to periodically stir

• Pour mixture into a 9×13 casserole dish that has been sprayed with nonstick spray
• Add tater tots over the top of the mix
• Top with remaining cheese
• Bake, covered, for 20-25 minutes
• Add cilantro once finished cooking

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Tater Tot Chicken Casserole

Ingredients

• 1/2 onion, diced
• 1 clove of garlic, diced
• 2 tablespoons oil
• Seasoning, I used Fiesta taco season
• 2 - 3 chicken breasts, cooked and diced
• 1 can of corn, rinsed
• 1 can of black beans, rinsed
• 2 cups of shredded cheese
• 2 cups of mild hot sauce
• 1-2 tablespoons of cilantro, chopped
• 1 regular size bag of tater tots

Instructions

1. Preheat oven to 350 degrees
2. Heat oil in a large pot
3. Add onion and garlic and saute
4. Season to taste
5. Add cooked chicken, corn, beans, 1 cup of cheese, and sauce
6. Boil until the mixture starts to thicken, make sure to periodically stir
7. Pour mixture into a 9x13 casserole dish that has been sprayed with nonstick spray
8. Add tater tots over the top of the mix
9. Top with remaining cheese
10. Bake, covered, for 20-25 minutes
11. Add cilantro once finished cooking

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